James Old 30:05 BikeErg
11,525
Meters
30:05.9
Time
2:36.6
Pace
308
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.26 |
| Drag Factor | 83 |
August 22, 2023 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 11,525 | 2:36.6 | 91 | 613 | 61 | 116 |
| 5:00.0 | 1,524 | 3:16.8 | 46 | 457 | 49 | 96 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 61 | 109 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 655 | 64 | 119 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 657 | 64 | 120 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 65 | 125 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 65 | 128 |
| 30:05.9 | 33 | 2:58.7 | 61 | 510 | 51 |
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Workout Graph
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