James Old 32:39 row
5,087
Meters
32:39.5
Time
3:12.5
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 124 |
August 22, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.5 | 5,087 | 3:12.5 | 49 | 468 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 20 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 32:39.5 | 416 | 3:11.7 | 50 | 470 | 22 |
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Workout Graph
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