James Old 30:28 BikeErg
12,536
Meters
30:28.9
Time
2:25.8
Pace
348
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 65 |
| Revolution Count | 2015 |
| Power/kg | 1.56 |
| Drag Factor | 82 |
August 21, 2023 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.9 | 12,536 | 2:25.8 | 113 | 687 | 65 | 148 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 59 | 129 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 65 | 140 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 704 | 67 | 145 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 67 | 150 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 727 | 68 | 155 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 69 | 159 |
| 30:28.9 | 202 | 2:23.0 | 120 | 711 | 66 | 158 |
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Workout Graph
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