James Old 31:41 row
5,021
Meters
31:41.3
Time
3:09.3
Pace
248
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 127 |
August 21, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 5,021 | 3:09.3 | 52 | 477 | 22 | 106 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 22 | 103 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 106 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 105 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 103 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 108 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 111 |
| 31:41.3 | 272 | 3:06.2 | 54 | 486 | 22 | 110 |
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Workout Graph
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