James Old 31:47 row
5,018
Meters
31:47.6
Time
3:10.0
Pace
250
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 128 |
August 21, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.6 | 5,018 | 3:10.0 | 51 | 475 | 22 | 101 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 101 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | |
| 31:47.6 | 282 | 3:10.7 | 50 | 473 | 22 |
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Workout Graph
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