James Old 30:57 row
5,017
Meters
30:57.9
Time
3:05.1
Pace
249
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 126 |
August 20, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 5,017 | 3:05.1 | 55 | 489 | 22 | 107 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 22 | 107 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 109 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 104 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 109 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 108 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 106 |
| 30:57.9 | 155 | 3:06.7 | 54 | 484 | 22 | 106 |
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Workout Graph
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