James Old 30:21 BikeErg
12,030
Meters
30:21.5
Time
2:31.4
Pace
325
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 1920 |
| Drag Factor | 82 |
August 20, 2023 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.5 | 12,030 | 2:31.4 | 101 | 647 | 63 | 129 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 57 | 124 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 64 | 130 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 619 | 62 | 129 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 65 | 133 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 704 | 67 | 137 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 688 | 66 | |
| 30:21.5 | 142 | 2:31.4 | 101 | 647 | 67 | 126 |
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Workout Graph
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