James Old 32:34 row
5,152
Meters
32:34.2
Time
3:09.6
Pace
255
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 127 |
August 20, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 5,152 | 3:09.6 | 51 | 476 | 22 | 106 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 21 | 96 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 100 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 107 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 112 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 111 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 108 |
| 32:34.2 | 405 | 3:10.3 | 51 | 474 | 22 | 109 |
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Workout Graph
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