James Old 30:06 BikeErg
11,508
Meters
30:06.3
Time
2:36.9
Pace
303
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 61 |
| Revolution Count | 1846 |
| Power/kg | 1.26 |
| Drag Factor | 82 |
August 19, 2023 14:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 11,508 | 2:36.9 | 91 | 611 | 61 | 125 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 56 | 112 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 60 | 121 |
| 15:00.0 | 1,935 | 2:35.0 | 94 | 623 | 62 | 128 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 633 | 63 | 127 |
| 25:00.0 | 1,989 | 2:30.8 | 102 | 651 | 64 | 129 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 644 | 63 | 132 |
| 30:06.3 | 34 | 3:05.2 | 55 | 489 | 58 | 131 |
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Workout Graph
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