James Old 31:50 SkiErg
5,016
Meters
31:50.9
Time
3:10.4
Pace
249
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 70 |
August 19, 2023 12:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 5,016 | 3:10.4 | 51 | 474 | 33 | 113 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 32 | 116 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 33 | 114 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 117 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | 110 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 112 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 115 |
| 31:50.9 | 297 | 3:06.7 | 54 | 485 | 32 | 113 |
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Workout Graph
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