James Old 30:06 BikeErg
12,088
Meters
30:06.9
Time
2:29.4
Pace
328
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 64 |
| Revolution Count | 1935 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
August 19, 2023 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,088 | 2:29.4 | 105 | 660 | 64 | 138 |
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 59 | 124 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 64 | 132 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 679 | 65 | 140 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 66 | 142 |
| 25:00.0 | 2,061 | 2:25.5 | 113 | 690 | 66 | 145 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 680 | 66 | 143 |
| 30:06.9 | 40 | 2:52.5 | 68 | 534 | 52 | 142 |
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Workout Graph
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