James Old 30:30 row
5,022
Meters
30:30.5
Time
3:02.2
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 127 |
August 19, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,022 | 3:02.2 | 58 | 498 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 30:30.5 | 79 | 3:13.0 | 49 | 467 | 18 |
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Workout Graph
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