James Old 30:06 BikeErg
12,269
Meters
30:06.5
Time
2:27.2
Pace
336
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.52 |
| Drag Factor | 82 |
August 18, 2023 16:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,269 | 2:27.2 | 110 | 677 | 65 | 146 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 607 | 61 | 136 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 65 | 143 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 673 | 65 | 136 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 683 | 66 | 146 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 719 | 68 | 154 |
| 30:00.0 | 2,123 | 2:21.3 | 124 | 726 | 68 | 156 |
| 30:06.5 | 36 | 3:00.5 | 59 | 504 | 56 | 153 |
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Workout Graph
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