James Old 30:05 BikeErg
12,550
Meters
30:05.5
Time
2:23.8
Pace
351
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 66 |
| Revolution Count | 2014 |
| Power/kg | 1.63 |
| Drag Factor | 82 |
August 18, 2023 14:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 12,550 | 2:23.8 | 118 | 704 | 66 | 143 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 61 | 126 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 67 | 141 |
| 15:00.0 | 2,119 | 2:21.5 | 123 | 724 | 68 | 144 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 739 | 69 | 147 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 729 | 68 | 148 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 745 | 69 | 151 |
| 30:05.5 | 26 | 3:31.5 | 37 | 427 | 54 | 145 |
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Workout Graph
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