James Old 30:06 BikeErg
12,154
Meters
30:06.3
Time
2:28.6
Pace
333
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 64 |
| Revolution Count | 1950 |
| Power/kg | 1.48 |
| Drag Factor | 82 |
August 18, 2023 12:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.3 | 12,154 | 2:28.6 | 107 | 666 | 64 | 138 |
| 5:00.0 | 1,820 | 2:44.8 | 78 | 568 | 58 | 116 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 64 | 128 |
| 15:00.0 | 2,017 | 2:28.7 | 106 | 666 | 65 | 137 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 65 | 139 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 703 | 67 | 142 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 70 | 155 |
| 30:06.3 | 38 | 2:45.7 | 77 | 564 | 58 | 154 |
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Workout Graph
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