James Old 1:06:40 row
10,380
Meters
1:06:40.1
Time
3:12.6
Pace
515
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
| Drag Factor | 253 |
August 18, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:40.1 | 10,380 | 3:12.6 | 49 | 468 | 21 |
| 10:00.0 | 1,545 | 3:14.1 | 48 | 464 | 22 |
| 20:00.0 | 1,571 | 3:10.9 | 50 | 472 | 22 |
| 30:00.0 | 1,588 | 3:08.9 | 52 | 478 | 22 |
| 40:00.0 | 1,531 | 3:15.9 | 47 | 460 | 22 |
| 50:00.0 | 1,545 | 3:14.1 | 48 | 464 | 22 |
| 1:00:00.0 | 1,553 | 3:13.1 | 49 | 467 | 22 |
| 1:06:40.1 | 1,047 | 3:11.0 | 50 | 472 | 21 |
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Workout Graph
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