James Old 30:36 SkiErg
5,027
Meters
30:36.9
Time
3:02.7
Pace
251
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 1029 |
| Drag Factor | 70 |
August 17, 2023 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 5,027 | 3:02.7 | 57 | 497 | 33 | 112 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 33 | 114 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 34 | 114 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 33 | 115 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 34 | 117 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 34 | 110 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 34 | 110 |
| 30:36.9 | 87 | 3:32.0 | 37 | 426 | 25 | 106 |
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Workout Graph
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