James Old 30:06 BikeErg
12,260
Meters
30:06.4
Time
2:27.3
Pace
337
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 1.51 |
| Drag Factor | 81 |
August 17, 2023 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,260 | 2:27.3 | 109 | 676 | 65 | 129 |
| 5:00.0 | 1,869 | 2:40.5 | 85 | 591 | 60 | 117 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 66 | 127 |
| 15:00.0 | 2,099 | 2:22.9 | 120 | 712 | 68 | 131 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 67 | 130 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 66 | 137 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 67 | 132 |
| 30:06.4 | 37 | 2:52.9 | 68 | 532 | 56 | 135 |
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Workout Graph
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