James Old 30:06 BikeErg
11,356
Meters
30:06.0
Time
2:39.0
Pace
300
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
August 16, 2023 14:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.0 | 11,356 | 2:39.0 | 87 | 599 | 60 | 111 |
| 5:00.0 | 1,672 | 2:59.4 | 61 | 508 | 54 | 91 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 58 | 103 |
| 15:00.0 | 1,923 | 2:36.0 | 92 | 617 | 62 | 111 |
| 20:00.0 | 1,937 | 2:34.8 | 94 | 624 | 62 | 113 |
| 25:00.0 | 1,975 | 2:31.8 | 100 | 643 | 64 | 120 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 65 | 120 |
| 30:06.0 | 33 | 3:01.8 | 58 | 500 | 50 | 119 |
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Workout Graph
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