James Old 30:08 BikeErg
11,352
Meters
30:08.1
Time
2:39.2
Pace
300
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 60 |
| Revolution Count | 1825 |
| Power/kg | 1.2 |
| Drag Factor | 82 |
August 16, 2023 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.1 | 11,352 | 2:39.2 | 87 | 598 | 60 | 106 |
| 5:00.0 | 1,612 | 3:06.1 | 54 | 486 | 52 | 91 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 60 | 99 |
| 15:00.0 | 1,922 | 2:36.0 | 92 | 616 | 62 | 116 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 624 | 62 | 111 |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 636 | 63 | 110 |
| 30:00.0 | 2,003 | 2:29.7 | 104 | 658 | 65 | 106 |
| 30:08.1 | 45 | 3:00.0 | 60 | 506 | 52 | 109 |
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Workout Graph
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