James Old 31:41 SkiErg
5,016
Meters
31:41.0
Time
3:09.4
Pace
249
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 69 |
August 16, 2023 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 5,016 | 3:09.4 | 51 | 477 | 32 | 91 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 32 | 88 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 33 | 89 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 33 | 91 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 96 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 96 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 92 |
| 31:41.0 | 268 | 3:08.4 | 52 | 480 | 32 | 91 |
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Workout Graph
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