James Old 30:07 BikeErg
11,111
Meters
30:07.2
Time
2:42.6
Pace
287
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 59 |
| Revolution Count | 1785 |
| Power/kg | 1.12 |
| Drag Factor | 82 |
August 16, 2023 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,111 | 2:42.6 | 81 | 579 | 59 | 97 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 537 | 56 | 91 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 60 | 97 |
| 15:00.0 | 1,895 | 2:38.3 | 88 | 603 | 61 | 103 |
| 20:00.0 | 1,882 | 2:39.4 | 86 | 597 | 60 | 99 |
| 25:00.0 | 1,842 | 2:42.8 | 81 | 578 | 59 | 93 |
| 30:00.0 | 1,855 | 2:41.7 | 83 | 584 | 60 | 103 |
| 30:07.2 | 39 | 3:04.6 | 56 | 491 | 58 | 98 |
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Workout Graph
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