James Old 31:50 row
5,016
Meters
31:50.0
Time
3:10.3
Pace
247
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 127 |
August 16, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.0 | 5,016 | 3:10.3 | 51 | 474 | 22 | 92 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 94 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 100 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 88 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 86 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 93 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 92 |
| 31:50.0 | 292 | 3:08.3 | 52 | 480 | 22 | 91 |
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Workout Graph
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