James Old 31:49 SkiErg
5,017
Meters
31:49.3
Time
3:10.2
Pace
249
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 1063 |
| Drag Factor | 69 |
August 15, 2023 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 5,017 | 3:10.2 | 51 | 474 | 33 | 100 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 33 | 97 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 34 | 103 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 102 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 33 | 98 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 100 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 101 |
| 31:49.3 | 281 | 3:14.4 | 48 | 463 | 32 | 101 |
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Workout Graph
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