James Old 30:57 BikeErg
12,038
Meters
30:57.8
Time
2:34.3
Pace
323
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 62 |
| Revolution Count | 1939 |
| Power/kg | 1.31 |
| Drag Factor | 81 |
August 15, 2023 06:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.8 | 12,038 | 2:34.3 | 95 | 627 | 62 | 120 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 56 | 104 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 60 | 105 |
| 15:00.0 | 1,797 | 2:46.9 | 75 | 558 | 58 | 103 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 66 | 123 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 697 | 67 | 129 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 714 | 68 | 143 |
| 30:57.8 | 403 | 2:23.4 | 119 | 708 | 67 | 139 |
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Workout Graph
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