James Old 32:25 row
5,019
Meters
32:25.6
Time
3:13.8
Pace
248
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 126 |
August 15, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.6 | 5,019 | 3:13.8 | 48 | 465 | 22 | 96 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 21 | 98 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 97 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 97 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 94 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 90 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 22 | 100 |
| 32:25.6 | 375 | 3:14.1 | 48 | 464 | 22 | 100 |
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Workout Graph
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