James Old 30:36 BikeErg
12,034
Meters
30:36.2
Time
2:32.5
Pace
323
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 63 |
| Revolution Count | 1937 |
| Power/kg | 1.37 |
| Drag Factor | 81 |
August 15, 2023 05:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.2 | 12,034 | 2:32.5 | 99 | 639 | 63 | 118 |
| 5:00.0 | 1,804 | 2:46.2 | 76 | 561 | 58 | 109 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 63 | 115 |
| 15:00.0 | 1,995 | 2:30.3 | 103 | 654 | 64 | 114 |
| 20:00.0 | 1,995 | 2:30.3 | 103 | 654 | 64 | 119 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 65 | 122 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 665 | 65 | 128 |
| 30:36.2 | 238 | 2:32.1 | 99 | 642 | 65 | 124 |
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Workout Graph
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