James Old 30:06 BikeErg
11,401
Meters
30:06.1
Time
2:38.4
Pace
300
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 61 |
| Revolution Count | 1837 |
| Power/kg | 1.22 |
| Drag Factor | 81 |
August 14, 2023 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 11,401 | 2:38.4 | 88 | 602 | 61 | 116 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 550 | 57 | 111 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 60 | 109 |
| 15:00.0 | 1,914 | 2:36.7 | 91 | 612 | 62 | 118 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 652 | 64 | 125 |
| 25:00.0 | 1,922 | 2:36.0 | 92 | 616 | 62 | 117 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 62 | 118 |
| 30:06.1 | 27 | 3:45.9 | 30 | 404 | 47 | 117 |
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Workout Graph
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