James Old 30:05 BikeErg
10,953
Meters
30:05.0
Time
2:44.7
Pace
283
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 58 |
| Revolution Count | 1764 |
| Power/kg | 1.08 |
| Drag Factor | 81 |
August 14, 2023 13:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 10,953 | 2:44.7 | 78 | 569 | 58 | 107 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 498 | 53 | 100 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 59 | 106 |
| 15:00.0 | 1,794 | 2:47.2 | 75 | 557 | 58 | 108 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 569 | 59 | 104 |
| 25:00.0 | 1,897 | 2:38.1 | 88 | 604 | 61 | 113 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 63 | 120 |
| 30:05.0 | 31 | 2:41.2 | 83 | 587 | 60 | 104 |
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Workout Graph
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