James Old 30:06 BikeErg
11,559
Meters
30:06.4
Time
2:36.2
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 61 |
| Revolution Count | 1863 |
| Power/kg | 1.27 |
| Drag Factor | 81 |
August 13, 2023 16:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 11,559 | 2:36.2 | 92 | 615 | 61 |
| 5:00.0 | 1,711 | 2:55.3 | 65 | 523 | 55 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 61 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 619 | 62 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 639 | 63 |
| 25:00.0 | 2,017 | 2:28.7 | 106 | 666 | 65 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 65 |
| 30:06.4 | 35 | 3:02.8 | 57 | 497 | 56 |
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Workout Graph
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