James Old 30:06 BikeErg
11,088
Meters
30:06.5
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 59 |
| Revolution Count | 1781 |
| Power/kg | 1.12 |
| Drag Factor | 82 |
August 13, 2023 13:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 11,088 | 2:42.9 | 81 | 578 | 59 |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 503 | 53 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 55 |
| 15:00.0 | 1,855 | 2:41.7 | 83 | 584 | 60 |
| 20:00.0 | 1,894 | 2:38.3 | 88 | 603 | 61 |
| 25:00.0 | 1,947 | 2:34.0 | 96 | 629 | 63 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 64 |
| 30:06.5 | 36 | 3:00.5 | 59 | 504 | 55 |
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Workout Graph
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