James Old 32:07 row
5,042
Meters
32:07.3
Time
3:11.1
Pace
251
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 127 |
August 13, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.3 | 5,042 | 3:11.1 | 50 | 472 | 23 | 93 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 23 | 94 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 96 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 23 | 93 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 95 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 92 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 91 |
| 32:07.3 | 341 | 3:06.6 | 54 | 485 | 23 | 94 |
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Workout Graph
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