James Old 31:34 row
5,015
Meters
31:34.2
Time
3:08.8
Pace
249
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 127 |
August 11, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.2 | 5,015 | 3:08.8 | 52 | 478 | 22 | 108 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 103 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 106 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 111 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 111 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 110 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 110 |
| 31:34.2 | 241 | 3:15.4 | 47 | 461 | 22 | 107 |
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Workout Graph
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