James Old 30:05 BikeErg
11,177
Meters
30:05.5
Time
2:41.5
Pace
289
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 59 |
| Revolution Count | 1789 |
| Power/kg | 1.15 |
| Drag Factor | 83 |
August 11, 2023 12:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 11,177 | 2:41.5 | 83 | 585 | 59 | 116 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 555 | 57 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 61 | |
| 15:00.0 | 1,886 | 2:39.0 | 87 | 599 | 60 | |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 598 | 60 | |
| 25:00.0 | 1,821 | 2:44.7 | 78 | 569 | 58 | 108 |
| 30:00.0 | 1,862 | 2:41.1 | 84 | 588 | 60 | 120 |
| 30:05.5 | 34 | 2:41.7 | 83 | 584 | 65 | 120 |
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Workout Graph
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