James Old 30:18 BikeErg
11,277
Meters
30:18.0
Time
2:41.2
Pace
293
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 59 |
| Revolution Count | 1801 |
| Power/kg | 1.16 |
| Drag Factor | 83 |
August 11, 2023 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.0 | 11,277 | 2:41.2 | 84 | 587 | 59 | 107 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 508 | 53 | 98 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 58 | 101 |
| 15:00.0 | 1,854 | 2:41.8 | 83 | 584 | 59 | 105 |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 610 | 61 | 109 |
| 25:00.0 | 1,955 | 2:33.4 | 97 | 633 | 63 | 110 |
| 30:00.0 | 1,969 | 2:32.3 | 99 | 640 | 63 | 113 |
| 30:18.0 | 111 | 2:42.1 | 82 | 582 | 60 | 114 |
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Workout Graph
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