James Old 32:25 row
5,023
Meters
32:25.8
Time
3:13.6
Pace
250
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 129 |
August 11, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.8 | 5,023 | 3:13.6 | 48 | 465 | 22 | 92 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 90 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 93 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 99 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 93 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 22 | 90 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 91 |
| 32:25.8 | 381 | 3:11.3 | 50 | 471 | 22 | 92 |
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Workout Graph
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