James Old 33:28 row
5,094
Meters
33:28.7
Time
3:17.1
Pace
252
Calories
87
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 129 |
August 10, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.7 | 5,094 | 3:17.1 | 46 | 457 | 22 | 87 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 22 | 59 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 22 | 92 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 22 | 93 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 22 | 92 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 91 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 92 |
| 33:28.7 | 549 | 3:10.0 | 51 | 475 | 22 | 96 |
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Workout Graph
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