James Old 31:46 SkiErg
5,018
Meters
31:46.6
Time
3:09.9
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Stroke Count | 1055 |
| Drag Factor | 70 |
August 09, 2023 14:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.6 | 5,018 | 3:09.9 | 51 | 475 | 33 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 31 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 34 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 34 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 34 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 35 |
| 31:46.6 | 280 | 3:10.3 | 51 | 474 | 33 |
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Workout Graph
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