James Old 31:20 row
5,025
Meters
31:20.3
Time
3:07.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 128 |
August 09, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.3 | 5,025 | 3:07.0 | 53 | 483 | 22 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 31:20.3 | 207 | 3:13.9 | 48 | 465 | 22 |
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Workout Graph
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