James Old 30:06 BikeErg
11,314
Meters
30:06.8
Time
2:39.6
Pace
296
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 60 |
| Revolution Count | 1819 |
| Power/kg | 1.19 |
| Drag Factor | 82 |
August 08, 2023 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 11,314 | 2:39.6 | 86 | 595 | 60 | 122 |
| 5:00.0 | 1,751 | 2:51.3 | 70 | 539 | 56 | 115 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 59 | 120 |
| 15:00.0 | 1,877 | 2:39.8 | 86 | 595 | 60 | 122 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 614 | 62 | 121 |
| 25:00.0 | 1,919 | 2:36.3 | 92 | 615 | 61 | 126 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 646 | 64 | 129 |
| 30:06.8 | 31 | 3:39.3 | 33 | 414 | 52 | 126 |
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Workout Graph
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