James Old 31:36 SkiErg
5,037
Meters
31:36.6
Time
3:08.2
Pace
249
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1056 |
| Drag Factor | 70 |
August 08, 2023 14:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 5,037 | 3:08.2 | 52 | 480 | 33 | 106 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 33 | 106 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 34 | 104 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 105 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 33 | 112 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 34 | 104 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 34 | 105 |
| 31:36.6 | 250 | 3:13.2 | 49 | 467 | 32 | 106 |
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Workout Graph
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