James Old 30:07 BikeErg
11,642
Meters
30:07.4
Time
2:35.2
Pace
310
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 61 |
| Revolution Count | 1869 |
| Power/kg | 1.3 |
| Drag Factor | 82 |
August 08, 2023 13:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 11,642 | 2:35.2 | 94 | 621 | 61 | 116 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 57 | 107 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 62 | 111 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 637 | 63 | 114 |
| 20:00.0 | 1,971 | 2:32.2 | 99 | 641 | 63 | 120 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 645 | 64 | 120 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 633 | 63 | 121 |
| 30:07.4 | 40 | 3:05.0 | 55 | 490 | 57 | 121 |
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Workout Graph
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