James Old 30:38 BikeErg
11,029
Meters
30:38.5
Time
2:46.6
Pace
285
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 57 |
| Revolution Count | 1772 |
| Power/kg | 1.05 |
| Drag Factor | 82 |
August 07, 2023 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:38.5 | 11,029 | 2:46.6 | 76 | 560 | 57 |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 494 | 52 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 55 |
| 15:00.0 | 1,787 | 2:47.8 | 74 | 554 | 57 |
| 20:00.0 | 1,813 | 2:45.4 | 77 | 565 | 58 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 613 | 62 |
| 30:00.0 | 1,934 | 2:35.1 | 94 | 622 | 62 |
| 30:38.5 | 252 | 2:32.7 | 98 | 637 | 62 |
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Workout Graph
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