James Old 32:44 row
5,019
Meters
32:44.3
Time
3:15.6
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 129 |
August 07, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.3 | 5,019 | 3:15.6 | 47 | 460 | 21 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 22 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 22 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 22 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 22 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 32:44.3 | 430 | 3:11.0 | 50 | 472 | 21 |
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Workout Graph
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