James Old 31:39 SkiErg
5,034
Meters
31:39.8
Time
3:08.6
Pace
250
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 70 |
August 06, 2023 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.8 | 5,034 | 3:08.6 | 52 | 479 | 33 | 97 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 33 | 95 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 33 | 96 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 33 | 97 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 102 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 34 | 96 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 98 |
| 31:39.8 | 264 | 3:09.0 | 52 | 478 | 30 | 97 |
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Workout Graph
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