James Old 32:41 row
5,021
Meters
32:41.2
Time
3:15.2
Pace
249
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 127 |
August 06, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.2 | 5,021 | 3:15.2 | 47 | 461 | 22 | 91 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 22 | 89 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 22 | 91 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 22 | 89 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 91 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 22 | 91 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 94 |
| 32:41.2 | 409 | 3:17.0 | 46 | 457 | 22 | 92 |
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Workout Graph
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