James Old 24:50 SkiErg
3,980
Meters
24:50.9
Time
3:07.2
Pace
197
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 76 |
August 05, 2023 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.9 | 3,980 | 3:07.2 | 53 | 483 | 33 | 98 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 33 | 97 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 32 | 101 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 33 | 95 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 34 | 103 |
| 24:50.9 | 782 | 3:05.9 | 54 | 487 | 33 | 97 |
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Workout Graph
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