James Old 30:07 BikeErg
11,034
Meters
30:07.2
Time
2:43.7
Pace
285
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 58 |
| Revolution Count | 1771 |
| Power/kg | 1.11 |
| Drag Factor | 82 |
August 05, 2023 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,034 | 2:43.7 | 80 | 574 | 58 | 103 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 513 | 54 | 101 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 58 | 100 |
| 15:00.0 | 1,840 | 2:43.0 | 81 | 577 | 59 | 103 |
| 20:00.0 | 1,907 | 2:37.3 | 90 | 609 | 61 | 104 |
| 25:00.0 | 1,884 | 2:39.2 | 87 | 598 | 61 | 104 |
| 30:00.0 | 1,881 | 2:39.4 | 86 | 596 | 60 | 104 |
| 30:07.2 | 40 | 3:00.0 | 60 | 506 | 50 | 105 |
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Workout Graph
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