James Old 31:57 row
5,026
Meters
31:57.4
Time
3:10.7
Pace
248
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 128 |
August 05, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.4 | 5,026 | 3:10.7 | 50 | 473 | 21 | 93 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 22 | 86 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 89 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 93 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 96 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 93 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 100 |
| 31:57.4 | 306 | 3:11.8 | 50 | 470 | 21 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.