James Old 31:25 row
5,020
Meters
31:25.4
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 126 |
August 04, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.4 | 5,020 | 3:07.7 | 53 | 481 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 31:25.4 | 233 | 3:03.2 | 57 | 495 | 22 |
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Workout Graph
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